*Day 7*:
1. Learn *Sūrah al-Quraysh (Quick overview of the sūrah attached)
Reflect over the best form of _shukr_ (showing gratitude) = ‘ibādah (worship)

2. *Sunnah du’ā for today*:
اللَّهُمَّ أَعِنِّي عَلَى ذِكْرِكَ وَشُكْرِكَ وَحُسْنِ عِبَادَتِكَ
Mu’ādh ibn Jabal reports that Nabī ﷺ caught his hand and said, ‘By Allah, I love you, yā Mu’ādh.’ Then he said, ‘I advise you to never leave [the recitation of this du’ā] after every salāh: O’ Allāh, help me in remembering You, in giving You thanks, and in worshipping You well.’

3. *Sunnah ‘amal of the day*:
Cover your head whilst entering the bathroom today.

4. Pray *2 rak’āt nafl salāh* anytime today, and make du’ā to Allāh swt thereafter for the fulfilment of any of your _religious_ needs.

5. *Serve water to someone today*
Nabī ﷺ has said, ‘Whoever gives a Muslim water to drink when water is available, it is as if he has freed a slave; and whoever gives a Muslim water to drink when there is no water available, it is as if he brought him back to life.’ [_ibn Māja Sharīf_]

6. *Muhāsabah*:
Are we gentle with others?
Nabī ﷺ is reported to have said, ‘Show gentleness, for gentleness is not found in anything, except that it beautifies it, and it is not taken out from anything, except that it damages it’ [_Abū Dāwud Sharīf_]

7. *Bonus*
Recite the last two verses of Sūrah Baqarah before sleeping.